The aromatic sauna is based on the therapeutic effect of aromas on the whole organism. It is a wooden aromatic sauna with an electric heater (50°C). It is the ideal combination of water steam and aromatic essential oils, which enhance the effect of an ordinary dry sauna. Inhaling lavender, myrrh or eucalyptus essence is recommended for the lungs and respiratory tract.
An herbal sauna has a milder heat than a Finnish sauna and, as the name suggests, uses dried herbs. By infusing the herbs with water having a positive and soothing effect that is beneficial for the respiratory tract. As with other saunas, the herbal sauna has health benefits – helping to increase protection against respiratory infections, strengthening the immune system.
Varicose vein sufferers can help relieve symptoms while using the herbal sauna along with cold showers. Combining both will help improve blood circulation. Again, as with other saunas, it can also help with recovery and problems related to muscles and ligaments.
Most herbal saunas use a variety of imported and local herbs and flowers. Popular choices are lavender, sage, thyme, peppermint and lemongrass. They are world renowned for their natural healing properties.
