Infrared sauna is an effective means of natural healing and prevention. Infrared light has the ability to penetrate human tissue, which in turn leads to numerous health benefits.

In this type of sauna the rooms are heated by infrared rays, as the name suggests. They are built into special fixtures and reach temperatures of 40 to 60°C. It is preferable if you are now starting to get to know saunas in general. The rays penetrate from 2 to 7 cm and do not affect people with heart problems or those with high blood pressure.